TUESDAY 11.26.24
Strength
Strict press
Work up to heavy set of 3
5 rounds for time:
25 American KB swing (53,35) RX+(70,53)
200 Meter run
15 Toes to bar
10 Handstand push up (abmat+15’s) RX+(abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.