WEDNESDAY 11.27.24
Strength
4 sets:
6-8 Bench press *increasing
12-15 Ring row
For time:
150-120-90-70-30 Double under
50-40-30-20-10 KB goblet walking lunge (53,35) RX+(70,53)
5-4-3-2-1 Rope climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.