CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Happy Thanksgiving!
For time:
50/40 Calorie bike
40 Front squat (115,80) RX+(135,95)
30 DB alternating power snatch (50,30) RX+(55,35)
20 Burpee double box jump over (24,20)
1000/800 Meter row
20 Burpee double box jump over (24,20)
30 DB alternating power snatch (50,30)
RX+(55,35)
40 Front squat (115,80) RX+(135,95)
50/40 Calorie bike