FRIDAY 11.29.24
5 rounds for time:
400 Meter run
3 rounds of “Cindy”
2 rounds of “DT”
*1 round of “Cindy”:
5 Pull ups
10 Push ups
15 Squats
*1 round of “DT”:
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.