CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For time:
100/90/80 Calorie row
90 Toes to bar
80 Hang power snatch (75,55) RX+(95,65)
70/63/56 Calorie bike
60 Burpee over rower *two foot takeoff
50 Dual DB box step over (50,30) RX+(55,35) (24”,20”)
60 Burpee over rower *two foot takeoff
70/63/56 Calorie bike
80 Hang power snatch (75,55) RX+(95,65)
90 Toes to bar
100/90/80 Calorie row