TUESDAY 11.5.24

Strength

4 sets:

12-15 Ring dip (add weight if needed)

12-15 Inverted row (elevate feet to increase difficulty if needed)

AMRAP in 15 minutes (ladder style):

5 Shoulder to overhead (135,95) RX+(155,105)

5 Bar facing burpee

5/4 Calorie row

10 Shoulder to overhead (135,95) RX+(155,105)

10 Bar facing burpee

10/8 Calorie row

15 Shoulder to overhead (135,95) RX+(155,105)

15 Bar facing burpee

15/12 Calorie row

…etc.

*Two foot take off

*Reset monitor