WEDNESDAY 11.6.24
Strength
Back squat
Work up to heavy set of 3
10 rounds for time:
5 Deadlift (275,195) RX+(315,220)
10 Toes to bar
15 Wall ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.