CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict weighted chin up
4x3-5 *increasing
For time:
30/24 Calorie bike
25 Hang power clean (135,95) RX+(165,115)
125 Double under
25 Hand stand push up (abmat+15’s) RX+(abmat+45’s)
125 Double under
25 Hang power clean (135,95) RX+(165,115)
30/24 Calorie bike
*Reset monitor