MONDAY 12.23.24 — Crossfit Body & Soul

Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 12.23.24

Strength

Romanian deadlift

5x6-8 increasing

For time:

100 Double unders

Then,

50-40-30-20-10 Russian KB swing (70,53)

50-40-30-20-10 Hand release push up

Then,

100 Double unders

Then,

50-40-30-20-10 Wall ball (20,14) RX+(25,20)

5-4-3-2-1 Rope climb

Then,

100 Double unders

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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