MONDAY 12.23.24
Strength
Romanian deadlift
5x6-8 increasing
For time:
100 Double unders
Then,
50-40-30-20-10 Russian KB swing (70,53)
50-40-30-20-10 Hand release push up
Then,
100 Double unders
Then,
50-40-30-20-10 Wall ball (20,14) RX+(25,20)
5-4-3-2-1 Rope climb
Then,
100 Double unders