TUESDAY 12.24.24

RX

“12 Days of Christmas”

For time (adding one movement each round):

1 Power snatch (115,80)

200 Meter run

3 Pull up

4 Thrusters (115,80)

5 Hang power clean ((115,80)

6 Box jump overs (24,20)

7 Toes to bar

8 Plate overhead reverse lunge (45,35)

9 Calorie bike

10 DB alternating step up (50,30) (24”,20”)

11 Lateral double bar hop burpee

1200 Meter row

*Reset monitors

RX+

“12 Days of Christmas”

For time (adding one movement each round):

1 Power snatch (135,95)

200 Meter run

3 Bar muscle up

4 Thrusters (135,95)

5 Hang power clean (135,95)

6 Box jump overs (30,24)

7 Toes to bar

8 Plate overhead reverse lunge (65,45)

9 Calorie bike

10 DB alternating step up (55,35) (24”,20”)

11 Lateral double bar hop burpee

1200 Meter row

*Reset monitors