CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
5-8 Strict press (from the ground) *increasing
12-15 Inverted row
3 rounds for time:
8 Single arm DB devil press (50,30) RX+(55,35) (right arm)
15 Single arm DB push press (50,30) RX+(55,35) (right arm)
20/16 Calorie bike
8 Single arm DB devil press (50,30) RX+(55,35) (left arm)
15 Single arm DB push press (50,30) RX+(55,35) (left arm)
400 Meter run
*Reset monitor