FRIDAY 12.27.24
Strength
Back squat
Work up to heavy set of 5
5 rounds for time:
15/12 Calorie row
12 Front squat (115,80) RX+(135,95)
9 Bar facing burpee
*Two foot takeoff
*Reset monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.