CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For time:
800 Meter run together
60 Deadlift (225,160) RX+(245,170)
80/72/64 Calorie bike
60 Power clean (135,95) RX+(155,105)
80/72/64 Calorie bike
60 Thruster (95,65) RX+(115,80)
800 Meter run together
60 Hang power snatch (75,55) RX+(95,65)