MONDAY 6.17.24

Strength 

Thruster (From Rack)

5x6 Increasing Weight

AMRAP In 15 Minutes (Ladder Style):

1 Power Snatch (115,80) RX+(135,95)

1 Burpee Box Jump Over (24,20) RX+(30,24)

3 Wall Balls (20,14) RX+(25,20)

2 Power Snatch (115,80) RX+(135,95)

2 Burpee Box Jump Over (24,20) RX+(30,24)

6 Wall Balls (20,14) RX+(25,20)

3 Power Snatch (115,80) RX+(135,95)

3 Burpee Box Jump Over (24,20) RX+(30,24)

9 Wall Balls (20,14) RX+(25,20)

…Etc.