CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets, Increasing Weight:
3-5 Weighted Tempo Chin Up
(3 Second Pause At Top Of Each Rep)
8-12 Weighted Push Up
For Time:
1000/800 Meter Row
800 Meter Run
40/32 Calorie Bike
800/640 Meter Row
600 Meter Run (2x300m)
30/24 Calorie Bike
600/480 Meter Row
400 Meter Run
20/16 Calorie Bike
*Reset Monitors For Each New Round.