CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
5x5 Increasing Weight
4 Second Negative + 4 Second Pause
5 Rounds:
With 3:30 On The Clock, Perform:
20 Toes To Bar
With Time Remaining, AMRAP Of:
30 Double Unders
5 Hang Squat Cleans (135,95) RX+(155,105)
*Rest 1:30 After Each Round.
*Score Is Total Reps Completed Of AMRAP.