CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For time:
800 Meter run together
100 Hang power clean & jerk (95,65) RX+(115,80)
100 Barbell reverse lunge (115,80) RX+(135,95)
100 Lateral bar hop burpee *two foot takeoff
100 Toes to bar
100 Wall balls (20,14) RX+(25,20)
100/90/80 Calorie bike
800 Meter run together
*Each team is responsible for changing their own weight. Clips must be on the bar.