MONDAY 7.22.24

Strength

Barbell step up

3x8 each leg, non alternating, increasing weight

AMRAP in 20 minutes (ladder style):

20/16 Calorie row

3 Power clean (135,95) RX+(155,105)

3 Front squat (135,95) RX+(155,105)

3 Shoulder to overhead (135,95) RX+(155,105)

20/16 Calorie row

6 Power clean (135,95) RX+(155,105)

6 Front squat (135,95) RX+(155,105)

6 Shoulder to overhead (135,95) RX+(155,105)

20/16 Calorie row

9 Power clean (135,95) RX+(155,105)

9 Front squat (135,95) RX+(155,105)

9 Shoulder to overhead (135,95) RX+(155,105)

…etc.

*Reset monitor