Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 7.23.24

Strength

4 sets:

8-12 Weighted push up

12-15 Inverted row

5 rounds for time:

15/12 Calorie bike

12 Pull up

15 Box jump over (24,20)

12 Toes to bar

*Reset monitor

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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