CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power snatch + squat snatch (touch & go) + overhead squat
Work up to heavy complex
3 rounds for time:
15 DB power snatch (right arm) (50,30) RX+(55,35)
16 Single arm DB ovehead walking lunge (right arm) (50,30) RX+(55,35)
400 meter run
15 DB power snatch (left arm) (50,30) RX+(55,35)
16 Single arm DB ovehead walking lunge (left arm) (50,30) RX+(55,35)
20 DB facing burpee *two foot takeoff