WEDNESDAY 7.31.24
Strength
Weighted chin up
4x3-5
Skill
For time:
10 Rope climbs
5 rounds for time:
3 Wall walks
15 Wall ball (20,14) RX+(25,20)
200 Meter run
15 Toes to bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.