CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power snatch + overhead squat
Work up to heavy single
AMRAP in 20 minutes:
30 Double under
12 Hang power snatch (95,65) RX+(115,80)
30 Double under
20 Front rack reverse lunge (95,65) RX+(115,80)
30 Double under
25 Hand release push up
30 Double under
15 Box jump (24,20) RX+(30,24)