CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For time:
3 rounds:
30 Hang power snatch (95,65) RX+(115,80)
50 Hand release push up
40/36/32 Calorie bike *reset monitor
3 rounds:
40 Box jump (24,20)
50 KB goblet squat (53,35) RX+(70,53)
40 Pull up RX+(chest to bar)
3 rounds:
200 Meter run together
30 Burpees to plate *two foot takeoff, no extension required
40 Plate overhead reverse lunge (45,35) RX+(65,55)