MONDAY 8.26.24
Strength
Squat clean
Work up to heavy single
3 rounds for time:
200 Meter run
12 Hang power clean (135,95) RX+(165,115)
200 Meter run
12 Front squat (135,95) RX+(165,115)
200 Meter run
12 Shoulder to overhead (135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.