CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell deficit reverse lunge
4x8 each leg, non alternating
*Begin standing on 45lb plate. Increasing weight
5 rounds for time:
10 Deadlift (245,170) RX+(275,195)
15/12 Calorie bike *reset monitor
20 Wall ball (20,14) RX+(25,20)