CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/skill
4 sets:
3-5 Strict press *increasing
2-3 Rope climbs
3 rounds for time:
400 Meter run
35 Double under
15 Single arm DB hang power clean & jerk (right arm) (50,30) RX+(55,35)
35 Double under
15 Single arm DB hang power clean & jerk (left arm) (50,30) RX+(55,35)
20 Box jump over (24,20)