CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead squat (from rack)
Work up to heavy single
For time:
30/24 Calorie bike
Then,
3 rounds:
16 Front rack reverse lunge (95,65) RX+(115,80)
10 Bar facing burpee *two foot takeoff
Then,
30/24 Calorie bike
Then,
3 rounds:
15 Overhead squats (95,65) RX+(115,80)
10 Bar facing burpee *two foot takeoff
Then,
30/24 Calorie bike