SATURDAY 9.21.24

Teams of two. Athlete 1 completes 200 meter run, then athlete 2 completes 200 meter run. Athlete 1 then completes 15/12 calorie row, then athlete 2 completes 15/12 calorie row. Continue this sequence.

5 rounds (“you go, I go” style):

200 Meter run

15/12 Calorie row *reset monitor

20 Hand release push up

15 Deadlift (185,130) RX+(205,145)

20 Single arm DB hang power snatch (50,30) RX+(55,35) (10 each arm, unpartitioned)

15 Toes to bar