MONDAY 9.23.24
Strength
Squat clean & jerk
Work up to heavy single
4 rounds for time:
400 Meter run
15 Deadlift (115,80) RX+(135,95)
12 Hang power clean (115,80) RX+(135,95)
9 Thruster (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.