CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 sets:
6-8 Bench press
12-15 Inverted row (elevate feet to increase difficulty)
For time:
50/40 Calorie row
25 Burpee over rower
40/32 Calorie row
20 Burpee over pol
30/24 Calorie row
15 Burpee over rower
20/16 Calorie row
10 Burpee over rower
10/8 Calorie row
5 Burpee over rower
*Two foot takeoff
*Reset monitor