WEDNESDAY 9.25.24
Strength
Back squat
Work up to heavy set of 2
5 rounds for time:
50 Double under
20 Russian KB swing (70,53)
20 Toes to ring
20 Plate overhead reverse lunge (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.