CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every minute on the minute x 10:
3 Power clean (touch & go)
*Increase weight every 2:00
AMRAP in 15:00:
10/8 Calorie bike *reset
10 Power snatch (75,55) RX+(95,65)
10 Pull up RX+(chest to bar)
10 Box jump over (30,24)
10 Handstand push up (abmat+15’s) RX+(abmat+45’s)