CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power snatch (touch & go)
5x4 increasing weight
3 rounds for time:
600 Meter run
30 Deadlift (165,115) RX+(185,130)
15 Lateral double bar hop burpee *two foot takeoff
Core
Complete (for quality):
21 V up
42 Hollow rock
15 V up
30 Hollow rock
9 V up
18 Hollow rock