FRIDAY 9.6.24

Strength

Bench press

Work up to heavy single

Then,

2x max reps @ 80% of 1RM

With 20:00 on the clock, perform (ladder style):

5 Pull up (RX+ Chest to bar)

5 Front squat (135,95) RX+(155,105)

5/4 Calorie bike

5 Handstand push up (abmat+15’s) RX+(abmat+45’s)

10 Pull up

10 Front squat (135,95) RX+(155,105)

10/8 Calorie bike

10 Handstand push up (abmat+15’s) RX+(abmat+45’s)

15 Pull up

15 Front squat (135,95) RX+(155,105)

15/12 Calorie bike

15 Handstand push up (abmat+15’s) RX+(abmat+45’s)

…etc.

*Reset monitor