MONDAY 1.6.25

Strength

Deadlift

6x4 Increasing Weight

For Time:

15/12 Calorie Bike

20 Squat Cleans (135,95) RX+(165,115)

15 Bar Facing Burpee

15/12 Calorie Bike

15 Squat Cleans (155,105) RX+(185,130)

15 Bar Facing Burpee

15/12 Calorie Bike

10 Squat Cleans (165,115) RX+(205,145)

15 Bar Facing Burpee

15/12 Calorie Bike

5 Squat Cleans (185,130) RX+(225,160)

15 Bar Facing Burpee

*Reset Monitor Each Round.

*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

*Two Foot Takeoff.