TUESDAY 1.7.25

Strength

Ring Dip

4x8-12

RX

AMRAP In 15:00 (Ladder Style):

3 Hand Stand Push Up (Abmat+15’s)

6 Pull Up

9 Box Jump Over (24,20)

6 Hand Stand Push Up (Abmat+15’s)

9 Pull Up

12 Box Jump Over (24,20)

9 Hand Stand Push Up (Abmat+15’s)

12 Pull Up

15 Box Jump Over (24,20)

…Etc.

RX+

AMRAP In 15:00 (Ladder Style):

3 Hand Stand Push Up (Abmat+45’s)

1 Bar Muscle Up

9 Box Jump Over (30,24)

6 Hand Stand Push Up (Abmat+45’s)

3 Bar Muscle Up

12 Box Jump Over (30,24)

9 Hand Stand Push Up (Abmat+45’s)

5 Bar Muscle Up

15 Box Jump Over (30,24)

…Etc.

Core

4 Sets (For Quality):

20 Hollow Rocks

12 V Ups

:15 Hollow Hold

:60 Rest