WEDNESDAY 1.8.25
Strength
Overhead Squat
5x3 Increasing Weight
3 Rounds For Time:
400 Meter Run
30 Wall Balls (20,14) RX+(25,20)
20 Power Snatches (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.