TUESDAY 3.18.25

Strength

Bench press (1&1/4)

Work up to heavy set of 5

AMRAP in 20:00 (ladder style):

3 Hang power clean (135,95) RX+(155,105)

10 Hand release push up

15 Double under

150 Meter med ball run (20,14) RX+(25,20)

6 Hang power clean (135,95) RX+(155,105)

15 Hand release push up

30 Double under

150 Meter med ball run (20,14) RX+(25,20)

9 Hang power clean (135,95) RX+(155,105)

20 Hand release push up

45 Double under

150 Meter med ball run (20,14) RX+(25,20)

…etc.