CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB bird dog row
4x12-15 each side
*Use bench or box
5 rounds:
With 3:00 on the clock, perform:
15/12 Calorie bike
15 Deadlift (205,145) RX+(225,160)
Max Wall ball (20,14) RX+(25,20)
*Rest 2:00 after each round.
*Reset monitor.
*Score is total wall balls performed between all 5 rounds.