THURSDAY 3.20.25

Skill/gymnastics

AMRAP in 8:00 (ladder style):

1 Wall walk

1 Rope climb

2 Wall walk

2 Rope climb

3 Wall walk

3 Rope climb

…etc.

For time:

50/40 Calorie row

30 Toes to bar

20 Burpee box jump over (24,20)

40/32 Calorie row

24 Toes to bar

16 Burpee box jump over (24,20)

30/24 Calorie row

18 Toes to bar

12 Burpee box jump over (24,20)

20/16 Calorie row

12 Toes to bar

8 Burpee box jump over (24,20)

10/8 Calorie row

6 Toes to bar

4 Burpee box jump over (24,20)

*Reset monitor